The Mayo Clinic Plan is based on the research and clinical experience of Mayo Clinic experts, with The Mayo Clinic Healthy Weight Plan at its core. This focuses on making foods that are filling yet low in calories. It is designed to help manage weight and improve health. Food recommendations are provided in each of the food groups.

Mayo Clinic Plan Highlights

• Doctor designed
• Enjoy heart smart foods
• Personalized menus and shopping lists

Through The Mayo Clinic Plan you should be able to achieve a healthy weight, prevent or improve high blood pressure, improve cholesterol and triglyceride levels, prevent or control Type 2 Diabetes, prevent or improve cardiovascular disease, lower the risk of certain types of cancer, and increase energy. The basic principles are easy to follow. And since the diet is based on everyday food, you can surely enjoy the Plan and lose weight with much ease.

• Overall Rating: 4.5

2 User Reviews for “The Mayo Clinic Plan”

1. Laurice Juarez Says:
   October 15th, 2007 at 2:30 am

   This diet has taught me to eat the right way. Not only have I lost weight, I have also acquired a healthy lifestyle.

   • Overall Rating: 5
2. Peach Anderson Says:
   October 15th, 2007 at 2:31 am

   This is my first time on the Mayo Clinic Plan. I am enjoying it a lot so far. I can’t wait to reach my target weight.

   • Overall Rating: 4

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